10 Reasons Standing Is Better Than Sitting 健康

If you're reading this on your computer or laptop, chances are you're sitting at work with back pain, low energy, worrying about your long-term health, or all of the above. In other words, you want to know why standing is better than sitting for work, and ask the obvious follow-up question: Why is a standing desk good for you?
We at the Stand Up Desk Store are proud to say that we've done our homework on the latest information on this topic. We also attend events like ergonomics conferences where we learn from a wide variety of experts who have studied the topic extensively by studying thousands of workers in the real world. Based on current research, we believe the best approach is to employ a work style that frequently transitions between sitting and standing. The amount of time you spend standing versus sitting in a chair will vary depending on factors such as health, age and physical fitness. But whoever you are, you want to avoid prolonged periods of sitting still.
That's why we designed our Height Adjustable Desks and Standing Desk Converters for lightning-fast and easy sitting transitions. Our popular standing desk pads keep you comfortable on hard floors. For those who prefer a fixed-height desk, we offer add-ons like drawing chairs and active exercise stools that allow you to sit or stand up without missing a beat.
Has your interest been piqued? Want to learn more? Here are 10 reasons why a standing desk is better than sitting.

10 Reasons Standing Is Better Than Sitting
1.Reduce the risk of obesity and cardiovascular disease
According to the Mayo Clinic , prolonged sitting can lead to obesity, high blood pressure, high blood sugar, high cholesterol, and more. In their article, they cite a study that compared people who sat more than 4 hours a day with those who sat less than 2 hours a day. Studies have found that sitting for too long is associated with a 125% increased risk of cardiovascular disease, including heart attack. A 2010 Australian study even showed that for every extra hour we sit, our risk of dying from cardiovascular disease increases by 11%.
2.Reduce the risk of certain types of cancer
Researchers from the American Cancer Society concluded: "...women who spend 6 or more hours of free time sitting each day have a 10% higher risk of developing cancer than women who spend less than 3 hours of free time sitting each day. This includes specific increases in ovarian and breast cancer. Meanwhile, Scientific American writes that sitting for two hours is associated with an 8% increased risk of colon cancer.
3.Reduce the risk of type 2 diabetes
An article published by NBC News states that not moving around makes your body use up less blood sugar. As a direct result, for every two hours of sitting a day, the risk of developing type 2 diabetes increases by 7%.
4.Pain relief
Sitting, as one expert at Stanford University explains, distorts the natural curve of the spine, causing certain muscle groups to support a disproportionate amount of body weight. This can lead to a variety of pain and spinal problems, including a herniated disc.
5.Reduce depression, stress and anxiety
Psychology Today cites studies that tested thousands of workers in places like the UK and Australia. These results suggest a direct association between prolonged sitting and depressive symptoms, psychological distress, and lower well-being.
6.Improve overall health
In a study conducted by the American Diabetes Association, researchers found that participants who alternated sitting and standing had a slimmer waistline, lower BMI, and healthier fat than those who mostly sat and blood sugar levels. Other studies consistently show that standing at work also reduces the risk of cancer and cardiovascular disease. Finally, wooden standing desks, when set up using the proper ergonomic principles, have been shown to engage "...postural muscles" in a way that a sitting position cannot. When sitting, it is more likely to be listless, which can lead to weakening of the neck and back muscles. But when you stand, it activates the muscles in your neck, back, and hips, preventing them from weakening. ”
7.Increase productivity
The elation a triathlete feels at the end of a grueling race is more than the satisfaction of a job well done. There are also many powerful physiological factors that also occur - the same factors that workers can enjoy while standing. For example, when a person is active, endorphin levels rise, leading to feelings of alertness, less stress, and greater ambition to take on difficult projects. Because standing triples energy expenditure compared to sitting, it also regulates cortisol levels, a stress hormone that increases with inactivity and is associated with depression and decreased energy. Finally, standing increases blood flow, which in turn stimulates brain activity. This translates into an energy boost that can lead to a more productive and satisfying work day.
8.Enhance collaboration
In addition to the physical and mental health benefits that standing desks provide, they have also been shown to enhance teamwork. In a study from Washington University in St. Louis , researchers found that standing at work encourages more creativity and collaboration among team members. This is because a white standing desk facilitates activity in the work environment as well as brainstorming with colleagues. In contrast, sedentary workspaces have been shown to inhibit engagement while increasing the occurrence of individuals' privacy and territorial awareness of their work.
9.More suitable for business
The risk of "sedentary illness" not only affects the quality of life of individuals, but it can also be costly for organizations. Specifically, sedentary and other sedentary behaviors have been shown to significantly impact sick days, as well as health insurance and workers' compensation claims. In recent years, these have translated into an estimated cost of $576 billion . In addition, chaired, sedentary employees typically have less energy, have difficulty concentrating, and have a less favorable outlook than their active colleagues.
10.Also great for education
Standing desks improve the learning environment in all the ways a workplace can be improved. In a two-year study in a Texas school district, students who used a bamboo standing desk had a 3% decrease in BMI, while those who sat saw a 2% increase. Other studies have linked sedentary activity and ADHD symptoms. Standing study can help alleviate this. Additionally, student desks where students are standing are often designed for quick transitions between sitting and standing positions. They are also often designed to be movable, so they can easily be moved from rows to clusters and more for seamless room transitions between activities.
We hope these examples help illustrate why standing is better than sitting alone!
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